I'll be the first to admit: I love napping. I basically embody the quote by Winnie the Pooh, “Let’s begin by taking a smallish nap or two…”
Is this good for our bodies, though? Will napping before starting your projects or homework really make you more efficient?
Research has shown that 20-minute power naps can boost short-term motor skills, whereas naps that last an hour can aid in increased creativity2. However, a nap that longer than an hour can make you feel...